Garrett Williams Returns to Practice as Cardinals Weigh Optimism Against Odds

The Arizona Cardinals have received a significant piece of good news ahead of their third preseason game: cornerback Garrett Williams is off the physically unable to perform (PUP) list, just eight months after suffering a torn Achilles in a December 21 game. Theo Mackie of the Arizona Republic reports that Williams is taking part in light drills at practice this week, raising hopes he could be ready for Week 1, though such optimism is not yet a guarantee.

Williams, a 2023 third-round pick out of Syracuse, is entering the final year of his rookie contract with a base salary of $3,674,000 this season. His return comes as the Cardinals prepare to face the Dallas Cowboys at home tonight at 7:00 P.M. AZT, the team's third preseason contest.

A Cornerback Room Set for a Boost

Williams' return could significantly bolster a secondary already showing promise. According to PFF data cited by Darren Urban, Williams posted an 83.7 coverage grade in 2024, the second-best mark among slot corners that season. His play has been characterized as instinctive, fast-processing, and fluid, with a notable willingness to attack the run game—traits that defensive coordinator Nick Rallis, entering his third year, will likely lean on.

Williams is expected to start at slot cornerback, with Will Johnson and Denzel Ward—both coming off standout rookie seasons—slotted as boundary corners. The cornerback room also includes Isaiah Oliver and Kei'tel Clark, who are competing for depth chart positions. Beyond the secondary, the defensive line features two former first-round picks in Darius Robinson and Walter Nolen, with Dadrion Taylor-Demerson emerging as a promising young safety opposite Budda Baker.

A Defense with Reason for Optimism

Heavy. describes the Arizona defense as "more promising on average than given credit for," pointing to the accumulation of young talent across the unit. Williams' presence is seen as a key piece, with reports emphasizing his high football IQ, energy, and relentless attacking style. The optimism surrounding the defense, however, is tempered by the broader uncertainty of the team's season outlook.

A More Pessimistic View: The Odds and the Roster

Not all assessments of the Cardinals' season share that optimism. Sports Illustrated highlights the franchise's recent struggles, noting the team has made the playoffs only once since 2015, losing in the Wild Card round to the Rams in the 2021 season. Since then, the Cardinals have a combined record of 19-49, including 3-14 last season.

DraftKings Sportsbook sets the Cardinals' 2026 win total at 3.5, with the over at -136 and the under at +115—a figure that suggests Vegas sees little improvement in the near term. The roster, while adding playmakers like wide receiver Marvin Harrison Jr. (fourth overall in 2024) and running back Jeremiyah Love (third overall in the most recent draft), remains unproven at quarterback, where Jacoby Brissett and Gardner Minshew II are the current options. Trey McBride, however, broke out last season with over 1,200 yards and 11 touchdowns, and could provide a reliable target.

Sports Illustrated frames the season as "very much an uphill climb" for Arizona, noting the tough NFC West competition from the Rams, Seahawks, and 49ers. The outlet suggests that even a few wins would harm the team's draft position, while a near-.500 season seems unlikely given the division's strength. The article concludes that the Cardinals are likely in for "another long season," with the only bright spot being that the win total is slightly favored to the over—though the total is set at a very low 3.5.

Divergent Outlooks on the Road Ahead

The contrast between the two reports is stark. Heavy. sees Williams' return as a strengthening factor for a defense already filled with promising pieces, while Sports Illustrated focuses on the team's historical struggles and questionable quarterback play. Both, however, acknowledge the talent at certain positions: the secondary and defensive line on one hand, and skill-position players like McBride on the other.

Whether Williams' return can translate into a drastically improved season remains to be seen. For now, Cardinals fans can take heart in the progress of a key defensive piece, even as the odds suggest a challenging year ahead.